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Denise Austin's Ultimate Pregnancy Book: How to Stay Fit and Healthy through the Nine Months--and Shape up after Baby
Denise Austin
0684802198
May 1999
Paperback
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Book Review
Denise Austin, popular television fitness celebrity and exercise-video leader, is also the mother of two little girls. She stayed in shape through her pregnancies, keeping meticulous records of how she did it, and she wants you to understand that you can, too. Denise Austin's Ultimate Pregnancy Book describes how to stay fit and healthy through each trimester, and how to bounce back after the baby is born. Austin includes health tips, nutritional information, an exercise routine appropriate for each trimester (including how to modify your favorite exercise choices), recipes, sample menus, weight advice, and beauty tips. After the baby is born, Austin shows you how to get back into shape, including how soon to start exercising and how to lose your baby fat, especially in the abdomen (with clothing tips to disguise the problem...


Shrink Your Female Fat Zones: Lose Pounds and Inches - Fast! - From Your Belly, Hips, Thighs and More
Denise Austin
1579547346
August 2003
Paperback
·
 
Book Review
Fitness guru Denise Austin helps you "zero in on your personal trouble spots" while increasing metabolism with this 6-week exercise and eating program. Her formula includes toning workouts that target the waist, thighs, abs, buttocks, hip, lower back, and upper arms; regular walking and stretching; and eating strategies (not dieting). Her tips are refreshingly sensible: Avoid chronic dieting (it hurts your health and makes you fatter), stretch to decrease stress, fill up on high-fiber foods, eat a balanced diet, build muscle to increase calorie-burning, and walk almost every day. Austin's clearly illustrated and varied exercises use body weight, dumbbells, resistance bands, or a stability ball. A sample exercise schedule takes 15 to 60 minutes a day. For especially busy days, she offers a series of exercises that work two or...


Eat Carbs, Lose Weight: Drop All the Pounds You Want without Giving up the Foods You Love
Denise Austin
1594862338
August 2005
Hardcover
·
 
Book Description
Yes, you can have the carbs you love and lose weight--and it's healthier for you, too! Just follow this revolutionary, satisfying eating plan from beloved fitness guru Denise Austin.

If you love carbs, you've looked at the low-carb diets that are all the rage and despaired of ever finding a program that works for you. Denise knows the feeling. As an active person, Denise knew she had to keep carbs in her life--they gave her power and endurance for her demanding days. Daunted by low-carb diets, she searched for a diet that would allow her to eat carbs and not gain weight. Instead, she discovered a diet that helped her lose weight.

In her first diet book ever, Denise Austin teams up with Joslin Clinic nutritionist Amy Campbell to produce a sound, nourishing, truly delicious eating plan that allows readers...


Pilates for Every Body
Denise Austin
1579547729
Aug 2003
Paperback
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Review
"Pilates is the best form of exercise ever-- it keeps my body strong without stressing my joints."--Cristina Ferrare, model, author, and TV personality

"Denise Austin practices what she preaches. Follow her positive approach for a better life."--Jack LaLanne, fitness pioneer

"Having been a dancer, I realize the benefit of Pilates. It not only strengthens your body but also elongates your muscles in a safe and healthy way."--Jaclyn Smith, actress


Sculpt Your Body with Balls and Bands: Shed Pounds and Get Firm in 12 Minutes a Day (With Your 3-Week Plan for Fast, Easy Weight Loss)
Denise Austin
1579549926
July 2004
Paperback
·
 
Book Description
Denise Austin-star of Lifetime Television's The Daily Workout as well as Fit & Lite, television's #1 exercise program-has always been in the vanguard of the exercise revolution. Now she has come out with another sensational breakthrough: the first book that combines two powerful, proven tools-the exercise ball and resistance band-to give you the safest, most effective method of body shaping, muscle toning, and weight loss.

Denise shares compelling new research that shows performing exercise routines on a fitness ball will help you strengthen and tone muscles while enhancing your flexibility, balance, and coordination. Best of all, the effort to hold a position on a wobbly ball is great for a lean and strong core, the key to healthier posture, improved energy and better-fitting clothes!...


Fit and Fabulous After 40
Denise Austin
0767904729
May 2002
Paperback
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Book Review
Fitness celebrity and former gymnast Denise Austin always took care of her body. "In my 20s, however, I was more concerned with looking good in a bikini," she admits. "These days I'm focused on feeling good and staying healthy--and if I can still get away with wearing a bikini, that's a bonus!" Writing at age 43, she reminds us that 40 certainly isn't the end of the road--in fact, we probably have another 40 years or more to look forward to.

In Fit and Fabulous After 40, Austin shows us how to "turn back the clock" with exercise (aerobic, stretching, balance, and strength training), diet, health, beauty, and a positive outlook. She challenges us to set a weekly goal in each area for four weeks and provides sample programs in all areas. Photographs illustrate a good selection of strength-training, yoga, and...



Pilates Para Todos
Denise Austin
9681913256
Mar 2004
(Paperback) - Spanish
·
 
Book Description
Stand a full inch taller, lose inches off your waist and thighs, and feel more energetic than ever. Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yoga like exercises, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. This book leads you through a total Pilates-based conditioning program that will strengthen, lengthen, and tone your entire body. Description in Spanish: Pilates es un método de ejercicios seguros y sencillos que esculpen y prolongan cada músculo del cuerpo sin provocar ningún tipo de tensión. Es la técnica más efectiva para obtener un abdomen plano. Denise Austin presenta un programa de acondicionamiento total en el que adapta el método Pilates a las necesidades individuales...


Hit the Spot
Denise Austin
068480218X
Jan 1997
Paperback
·
 
Book Description
Do you want to look good in a bathing suit this year? Do you want to have a firm, flat stomach? Do you have "problem areas" that need to be toned and shaped up? Do you want to get rid of cellulite?Hit the Spot! is a complete program to target and tone your problem areas, written in an upbeat, easy-to-follow style by America's #1 fitness authority, Denise Austin.Denise Austin has spent her career helping people get energetic and fit, and now she zeroes in on the problem areas that cause the most concern for people. Hit the Spot! includes clear instructions and photos for exercises to firm and shape your:Waist/ Hips and Thighs/ Upper Arms and Bust/ BunsDenise offers positive thoughts and tips for success, including exercises you can do to lose inches from hips, thighs, waist, and other areas, as well as advice on...


Lose Those Last 10 Pounds
Denise Austin
0767904702
Mar 2001
Paperback
·
 
Book Review
If positive thinking alone could strip weight off people, anyone reading this latest tome from the perpetually perky Denise Austin would be thin. Good vibes leap from the page, whether she's describing her own attitude toward life ("Happiness is a choice that is available to anyone") or simply introducing exercise information ("Burn the Fat!" "Build the Muscle!" "Get Flexible!").

Austin says that she gets more requests for advice on losing the final 10 pounds than on any other subject, and in response she's created a very solid combination of "eat less" and "exercise more," the twin pillars of any scientifically sound weight-loss prescription. Austin jazzes it up with some yoga- and Pilates-based exercises, an exhortation to move more throughout the day (she calls it "Fidget-cize"), and a "Mind-Body-Spirit" routine that...



Lose Those Last Ten Pounds
Denise Austin
0553527096
Jan 2000
Audio Cassette - Abridged
·
 
Book Review
If positive thinking alone could strip weight off people, anyone reading this latest tome from the perpetually perky Denise Austin would be thin. Good vibes leap from the page, whether she's describing her own attitude toward life ("Happiness is a choice that is available to anyone") or simply introducing exercise information ("Burn the Fat!" "Build the Muscle!" "Get Flexible!").

Austin says that she gets more requests for advice on losing the final 10 pounds than on any other subject, and in response she's created a very solid combination of "eat less" and "exercise more," the twin pillars of any scientifically sound weight-loss prescription. Austin jazzes it up with some yoga- and Pilates-based exercises, an exhortation to move more throughout the day (she calls it "Fidget-cize"), and a "Mind-Body-Spirit" routine that...


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