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The Carbohydrate Addict's Cookbook: 250 All-New U Low-Carb/U Recipes That Will Cut Your Cravings and Keep You Slim for Life
Richard F. Heller
0641649142

Paperback
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The Carbohydrate Addict's Gram Counter
Rachael F. Heller
0451177177
June 1993
Paperback
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The Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting
Rachael F. Heller
0451173392
March 1993
Mass Market Paperback
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Book Review
If you've been a yo-yo dieter for years or if you can eat a pound of pasta at one sitting, this book may very well be an eye opener. In simple--but never condescending--language, it explains the roots of carbohydrate cravings and teaches you how to normalize your insulin levels to prevent future food binges. Regulated insulin levels in turn help to temper serotonin levels, so food cravings and mood swings are prevented. The authors, both research scientists (one a health psychologist, the other a pathologist), have lost and kept off a total of 200 pounds between them. They've based this book on nearly a decade's worth of research, during which they've helped nearly 80 percent of their patients lose weight and keep it off for at least a year.

They explain that carbohydrate addicts most commonly crave popcorn, breads,...



The Carbohydrate Addict's Lifespan Program: A Personalized Plan for Becoming Slim, Fit, and Healthy in Your 40s, 50s, 60s, and Beyond
Richard F. Heller
0765590034

Paperback
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The Carbohydrate Addict's Healthy Heart Program
Richard F. Heller
0345426118
Nov 2000
Paperback
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Book Review
The authors acknowledge that this book is not for everybody. It is not for the healthy eater who may enjoy second helpings of pasta but isn't compulsive or excessive about eating carbs. It is for the true carbohydrate addict who intensely craves sweets and starches and has a hormonal imbalance that can lead to heart disease if untreated.

The aim of this program is to "help balance insulin levels and reduce the insulin resistance that leads to carbohydrate cravings, easy weight gain, high blood pressure, abnormal blood fats, adult-onset diabetes, and heart disease." The program involves three basic steps: (1) reducing the high-carbohydrate foods that you eat and increasing their quality; (2) choosing supplements that balance insulin levels; and (3) choosing insulin-regulating physical activities. The writing is clear and...



The 7-Day Low Carb Rescue and Recovery Plan: For Every Low-Carb Dieter on Any Program Who Needs Real Help - Right Now
Rachael F. Heller
0641612974

Hardcover
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Book Description
Drs. Rachel and Richard Heller, authors of the revolutionary New York Times bestselling Carbohydrate Addict¿s books, are renowned for their ability to motivate readers with their own combined 200-pound weight loss success. Drs. Heller understand the physical and emotional reasons why people struggle to stay on their low-carb diets or fall off them completely. Now comes the right help at the right time a plan to put the low-carb dieter back in control without deprivation in only a week or less! Holidays, vacation, stress, boredom, and daily emotional wear and tear are all factors that can chip away at the most sincere diet commitment. What starts out as a simple cheat often leads to bona-fide failure. In the end most low-carb dieters are left to watch helplessly as their eating spirals out of control and the...


The Carbohydrate Addict's Lifespan Program
Richard Ferdinand Heller
0451204972
December 2001
Mass Market Paperback
·
 
Book Review
"If you are carbohydrate addicted, this book will give you the information you need to literally eliminate your cravings for starches, snack foods, or sweets and get control over your eating and your life--at any age, through all the decades to come--and without sacrifice. You will be able to lose weight and greatly decrease your risk for virtually all of [America's] top killer diseases. You will get the guidance you need to make the lifestyle change you have been waiting [for] for so long. And, in addition, you will gain the courage and conviction that your hunger, cravings, and weight problems are not your fault, and as the pounds fade, so will your guilt and self-blame." So begins The Carbohydrate Addict's Lifespan Program, a book especially tailored for those 40 and over, especially menopausal women and those...


The Carbohydrate Addict's Cookbook
Richard F. Heller
0471414751
Feb 2001
Paperback
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Book Review
Richard and Rachael Heller, both research scientists and professors, have taken the dieting world by storm with their bestselling Carbohydrate Addict's Diet and Carbohydrate Addict's Lifespan Program. Now there's a companion cookbook, which adherents to their carbohydrate-cutting regimen can use from sunup to sundown without fear of straying from their dietary objectives. With only a short introduction on the basic goal of the diet--to limit insulin intake in order to lessen carbohydrate cravings and thereby lose weight--this cookbook presents 250 easy recipes that range from appetizers and breakfasts to meat, seafood, and vegetarian entrées and snacks.

Those who have not already read The Carbohydrate Addict's Diet or related titles and are not familiar with the program's strategy may at first find the many...



Healthy Selfishness: Getting the Life You Deserve without the Guilt
Rachael Heller
0696229609
December 2005
Hardcover
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Book Description
An action plan for a better life, Healthy Selfishness helps readers recognize and understand patterns of self-denial; a self-assessment quiz answers the question, "Are you too good for your own good?"

Chapters look at the value of healthy selfishness in specific areas—friends, family, work, weight, money, and more—to help readers identify how to take charge of their lives.

The Hellers offer choices for making comfortable changes: Small steps, longer strides, and life-changing leaps.

Healthy Selfishness is ultimately about life in proper balance, which makes this a book with something to offer for everyone.

About the Author
Professors, counselors, and authors of the New York Times’ No. 1 bestseller The Carbohydrate Addict’s...



The Carbohydrate Addict's Healthy Heart Program
Richard F. Heller
0345426126
Jan 1999
Paperback
·
 
Book Review
The authors acknowledge that this book is not for everybody. It is not for the healthy eater who may enjoy second helpings of pasta but isn't compulsive or excessive about eating carbs. It is for the true carbohydrate addict who intensely craves sweets and starches and has a hormonal imbalance that can lead to heart disease if untreated.

The aim of this program is to "help balance insulin levels and reduce the insulin resistance that leads to carbohydrate cravings, easy weight gain, high blood pressure, abnormal blood fats, adult-onset diabetes, and heart disease." The program involves three basic steps: (1) reducing the high-carbohydrate foods that you eat and increasing their quality; (2) choosing supplements that balance insulin levels; and (3) choosing insulin-regulating physical activities. The writing is clear and...



The Carbohydrate Addict's Carbohydrate Counter
Rachael F. Heller
0451201124
Jan 2000
Paperback
·
 


Carbohydrate Addict's Program for Success: Taking Control of Your Life and Your Weight
Rachael F. Heller
1402835310

Paperback
·
 


The Carbohydrate Addict's Healthy Heart Program: Break Your Carbo-Insulin Connection to Heart Disease
Richard Heller
0641693141

Hardcover
·
 


The Carbohydrate Addict's Lifespan Program: A Personalized Plan for Becoming Slim, Fit, and Healthy in Your 40s, 50s, 60s, and Beyond
Richard F. Heller
0452278384
January 1998
Paperback
·
 
Book Review
"If you are carbohydrate addicted, this book will give you the information you need to literally eliminate your cravings for starches, snack foods, or sweets and get control over your eating and your life--at any age, through all the decades to come--and without sacrifice. You will be able to lose weight and greatly decrease your risk for virtually all of [America's] top killer diseases. You will get the guidance you need to make the lifestyle change you have been waiting [for] for so long. And, in addition, you will gain the courage and conviction that your hunger, cravings, and weight problems are not your fault, and as the pounds fade, so will your guilt and self-blame." So begins The Carbohydrate Addict's Lifespan Program, a book especially tailored for those 40 and over, especially menopausal women and those...


The Carbohydrate Addict's No Cravings Cookbook
Rachael F. Heller
0451217438
Jan 2006
Paperback
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The Carbohydrate Addict's 7-Day Plan: Start Fresh on Your Low-Carb Diet!
Rachel Heller
0451213440
December 2004
Mass Market Paperback
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Book Description
Staying on a low-carb diet doesn't have to be hard. If you'd like to reenergize and reinvigorate your Carbohydrate Addict's, Adkins, South Beach, or other low-carb diet, here's your chance to get excited all over again with a plan that's easy to follow-never boring or restrictive-and that will have you loosing weight again in a week. You can use The Carbohydrate Addict's 7-Day Plan to return successfully to the low-carb diet of your choice-and stay on it for a lifetime.

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