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Kathy Kaehler's Celebrity Workouts: How to Get a Hollywood Body In Just 30 Minutes a Day
Kathy Kaehler
0767916174
December 2004
Hardcover
·
 
From Publishers Weekly
Today show fitness expert and Self magazine columnist Kaehler is responsible for the amazing physical fitness of Julia Roberts, Drew Barrymore and Michelle Pfeiffer, and in this book, she aims to bring readers on board the fitness train as well. Kaehler’s advice is positive and down-to-earth, telling her readers, "you can’t fight genetics" and attain a standard of beauty that is the norm in Hollywood, but that they can achieve a level of fitness that will improve their looks and life. The book breaks down into seven distinct workouts based on routines Kaehler created for celebrities. Each exercise is appealingly illustrated with a photograph of the super-fit Kaehler performing the move. Healthy recipes from Hollywood chefs and on-set caterers are sprinkled throughout the book as well. The routines are a...


Teenage Fitness: Get Fit, Look Good, and Feel Great!
Kathy Kaehler
006019863X
November 2001
Hardcover
·
 
Book Description
Celebrated trainer and the Today show fitness expert Kathy Kaehler is one of Hollywood's most sought-after fitness trainers. What Kathy has done for Julia Roberts, Michelle Pfeiffer, Drew Barrymore, Cindy Crawford, Alfre Woodard, Samuel L. Jackson, Penelope Ann Miller, and Claire Forlani, among many others, she will do for you. Teenage Fitness is your ultimate fitness source. Her mission is to keep you fit for life. Reflecting on her own body image and eating problems as a teenager, Kathy will show you how to have a healthy respect for your body.She offers essential fitness techniques necessary to look and feel your absolute best. You will learn:To appreciate your own beauty To change your mind-setTo know and accept your body typeNineteen terrific eating tips to get you through your day What kind of eater...


Real-World Fitness
Kathy Kaehler
1582380260
December 1998
Paperback
·
 
Book Review
"Grabbing exercise when and where you can really does count," says Kathy Kaehler, fitness trainer of celebrities like Meg Ryan, Michelle Pfeiffer, Jennifer Aniston, and Claudia Schiffer. You've seen her dispensing fitness tips on the Today show and in several exercise videos. In Real-World Fitness, Kaehler presents sneaky ways to get your exercise while you're involved in your daily life. There's a lot of name-dropping in this book (with testimonials from Kaehler's celebrity clients) and tantalizing glimpses into the fitness habits and challenges of the stars. Schiffer, for example, was planning a workout video yet couldn't do three pushups when Kaehler met her. Pfeiffer used to be a two-pack-a-day smoker.

Kaehler describes exercises that can be done with whatever you've got around the house: jumping over a garden hose,...



The Gurus' Guide to Serenity: A Me-Time Menu of Celebrity Stress Reducers
Laurel House
006057237X
December 2004
Hardcover
·
 
From Publishers Weekly
For everyday folks who don't know how to relax, here's a collection of suggestions from professional spa owners, therapists, chefs and others who provide services to Gwyneth Paltrow, Nicole Richie and other celebrities. The authors, a mother/daughter team of "Hollywood insiders" (Laurel's the West Coast editor of Fit magazine; Sharon is a publicist), examine how celebrities and their gurus transform their homes into the perfect places to soak in bathtubs, perform or receive spa treatments such as facials, practice yoga, meditate, cook healthy food, make art and crafts, knit, garden and exercise. Thankfully, readers need not own a Beverly Hills mansion (or boast a Tinseltown pocketbook) to follow their recommendations. For example, spa and pool designer Tag Galyean, who has created oases at some top American...


The Gurus' Guide to Serenity: A Me-Time Menu of Celebrity Stress Reducers
Laurel House
0060572388
December 2005
Paperback
·
 
From Publishers Weekly
For everyday folks who don't know how to relax, here's a collection of suggestions from professional spa owners, therapists, chefs and others who provide services to Gwyneth Paltrow, Nicole Richie and other celebrities. The authors, a mother/daughter team of "Hollywood insiders" (Laurel's the West Coast editor of Fit magazine; Sharon is a publicist), examine how celebrities and their gurus transform their homes into the perfect places to soak in bathtubs, perform or receive spa treatments such as facials, practice yoga, meditate, cook healthy food, make art and crafts, knit, garden and exercise. Thankfully, readers need not own a Beverly Hills mansion (or boast a Tinseltown pocketbook) to follow their recommendations. For example, spa and pool designer Tag Galyean, who has created oases at some top American...

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