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Tamilee Webb's Defy Gravity Workout: The Revolutionary Workout Program that Lifts and Tones Your Entire Body
Tamilee Webb
1592330878
January 2005
Paperback
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Book Description
What do you do when you're renowned for being the "Buns of Steel" woman and you turn 40? Gravity works against all of us as we age, even the fittest among us. Tamilee Webb knows firsthand how to use exercise to combat the drooping, sagging effects of gravity, and in this book she presents a comprehensive plan for lifting and toning your entire body. This is the first book to address this need head-on, and who better to do it than Tamilee Webb, famous worldwide for her buns, thighs, and abs of steel, now in her forties and looking more sensational than ever! TAMILEE WEBB'S DEFY GRAVITY WORKOUT combines walking with resistance exercise to create a miracle workout for women over 40 who, despite doing aerobics and yoga, still face a droopy figure when they catch a glimpse in the mirror. This program does what other...


Workouts for Dummies
Tamilee Webb
0764551248
January 1998
Paperback
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Book Review
Workouts for Dummies by Tamilee Webb, whose buffed body is the star of the Buns of Steel workout video series and frequent TV appearances, is a fine source of motivation, information, and specific workout programs. Even if you've never exercised, don't worry--the book starts with topics as basic as choosing shoes and warming up. Then it covers everything you'll need to create an effective exercise program, starting with an explanation of body types (so you don't think you'll end up looking like Cindy Crawford if you don't already) and the workouts that suit your body type. The book gives directions for stretches, aerobic exercises, muscle conditioning (using weights, furniture, exercise bands, and bars), and workouts for different locations (home, office, gym), all with illustrations. This is a lively, unintimidating workout...


The Exercise Training Diary: For Dummies
Allen St. John
0764553372
February 2001
Paperback
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Book Description
The Exercise Training Diary For Dummies will get fitness enthusiasts to gear up even more. It includes a 52-week, fill-in calendar you can use to schedule workouts and record progress, plus helpful advice on a full range of health topics.

From the Back Cover
Set goals — track progress — see results! Take your exercise routine to the next level Regular exercise — from walking to running to inline skating — is one of the keys to good health. But how do you set up an exercise routine — and stick to it? Don't sweat it! With this handy journal — filled with savvy tips and advice — you can customize your workout routine, set and monitor your fitness goals, and stay motivated! Get fit with For Dummies guides! Fitness For Dummies, 2nd Edition...

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