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The Complete Food Counter Updated and Revised
Annette B. Natow
0743457420
January 2003
Mass Market Paperback
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Book Description
EVERYTHING YOU NEED TO KNOW ABOUT THE FOOD YOU EAT Annette Natow and Jo-Ann Heslin, the registered dietitians and trained nutritionists who created the national bestsellers The Fat Counter and The Cholesterol Counter, bring their professional expertise to this complete encyclopedia of food values -- now in a handy size! The Complete Food Counter is the best go-to resource for the nutrition contents of food. Turn to this useful and dependable guide for: Listings for calories, fat, cholesterol, protein, carbohydrates, fiber, and sodium More than 17,000 entries of individual food items -- no repeated items Listings for more than 85 national and regional restaurant chains The only book listing nutritional counts for favorite take-out foods A to Z food categories -- easy to use, easy to locate, with portion sizes...


Dr. Atkins' New Carbohydrate Gram Counter
Robert C. Atkins, M.D.
0871318156
Jan 1997
Paperback
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Book Review
Dr. Atkins' New Carbohydrate Gram Counter has a slightly misleading name. While grams of carbohydrate are listed for various foods, there are also protein and fat grams listed for each entry. With more than 1,200 listings, including hundreds of brand-name products, this makes a handy, portable reference. It should be noted, however, that that the Gram Counter is really meant as a companion to Dr. Atkins' New Diet Revolution; the brief dietary information included in the introduction to the Gram Counter isn't of much use by itself.

From Publishers Weekly
This small-format companion book to Dr. Atkins' New Diet Revolution offers people a pocketsize guide to any of the four phases of the Atkins plan. Organized into food categories such as "Poultry" and "Beverages," the book gives the...


Doctor's Pocket Calorie, Fat and Carbohydrate Counter (The Calorie King)
Allan Borushek
1930448112
January 2006
Paperback
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Book Description
The CalorieKing Calorie, Fat & Carbohydrate Counter is a National Top 100 Best Seller and the most recommended book of its type by health professionals. Whether you are dieting or just want to eat healthier, this useful book is a must have! All of your eating choices count. Learn how to make better ones with this invaluable resource. It’s a fact: most of us drastically underestimate how much food we eat. One of the main reasons is that we really don’t know what’s in the food we eat day-in and day-out. Now you can end the guesswork. You will find the calorie, fat and carbohydrate counts for your favorite foods in this convenient, pocket-sized, and colorful book. · Meticulously researched and most up-to-date book of food counts · Unique food data available nowhere else. · 11,000...


Zone Food Blocks
Barry Sears
0060392428
Jan 1998
Hardcover
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Book Review
Here's the follow-up to The Zone and Mastering the Zone. Author Barry Sears, Ph.D., has formulated a way for readers to follow his diet plan (30 percent fat, 40 percent each carbohydrates and protein) by breaking down foods into measurable units, à la Weight Watchers. It's designed to make eating on the run--even if you're stopping at McDonald's--a Zone-friendly experience. But it's not exactly a piece of cake.

Anyone who hated word problems in math class may be slightly baffled by the necessary calculations for foods not listed in the charts. For example, if you want to convert a serving of cereal into Zone blocks, you need to look at the label and subtract the grams of fiber from the total grams of carbohydrate; this gives the total of insulin-promoting carbohydrate. Divide this result by 10. (Although to be...



Fast and EZ Calorie, Fat, Carb, Fiber, and Protein Counter
Helena Schaar
1411610903
August 2004
Paperback
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Book Description
The easiest calorie & complete food counter ever! To help you manage your weight forever! Alphabetical listings for fast and easy calorie, fat, carbohydrate, fiber, and protein counts. All your favorite foods, fast food restaurants, and beverages. Slim sized to fit in a purse or briefcase. "EZ! Fitness Diet & Exercise Guide" included inside in this book. Here, find the power for a lifetime of total success controlling your weight! Contains all the information you need to understand calories, healthy dieting, and exercise. The formulas are included to calculate your daily caloric requirements for achieving and maintaining your ideal weight. Calorie expenditure is also covered, and how to burn calories faster. Calorie counting plus a simple exercise routine results in healthy weight management, with lifelong...


The Most Complete Food Counter
Annette B. Natow
0671025619
Mar 1999
Paperback
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Book Description
EVERYTHING YOU NEED TO KNOW ABOUT THE FOOD YOU EAT Annette Natow and Jo-Ann Heslin, registered dietitians and authors of the phenomenally successful Counter books, bring their astounding expertise to a superb, all-new encyclopedia of food values. The essential reference for everyday use, The Most Complete Food Counter is the ultimate and timely companion to the wealth of current news on the link between food content and health. Turn to this dependable guide to find: Listings for calories, fat, saturated fat, cholesterol, protein, carbohydrates, fiber, sodium, calcium, potassium, vitamins A and C, and folic acid More than 201,000 entries of individual food items -- no repeated items as in other food counters Listings for national and regional brand-name foods, vegetarian, ethnic, organic and take-out items An A...


Calorie Counter
Annette B. Natow
0743464370
December 2003
Mass Market Paperback
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Book Description
DIET TRENDS MAY COME AND GO, BUT ONE THING IS CERTAIN -- CALORIES COUNT! As battles rage about fat, protein, and carbohydrates, one fact remains unchallenged: too many calories lead to unwanted pounds. Nationally known nutritionists Annette Natow and Jo-Ann Heslin have updated their classic guide with all of the latest information to help you count calories, control weight, and improve your health. You'll discover : • Calorie counts and portion sizes for more than 20,000 foods in hundreds of categories -- including 90 restaurant chains; take-out, organic, and vegetarian foods; and energy bars and drinks • How to balance the calories you eat with the calories you burn • Why water burns calories • How to handle out-of-control portion sizes • How watching calories can add years to your life ...


The Ultimate Calorie Counter
Sheila Buff
0312981821
September 2002
Mass Market Paperback
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Book Description
Say goodbye to crash diets, hunger pangs, cravings, and diet drug! health writer Sheila Buff tells you everything you need to know to lose weight safely and easily, and keep it off, in The Ultimate Calorie Counter.

--At-a-glance calorie counts on the foods and beverages Americans commonly eat, including brand names and fast-food restaurants.
--Charts to pinpoint your optimal calorie intake.
--Expert tips for cutting calories without eating less.
--Great calorie-saving food substitutions.
--Fastest fat-burning exercises.
--How to enjoy dining out while counting calories.


The Protein Power Lifeplan Gram Counter
Michael R. Eades, Mary Dan Eades
0446608246
January 15, 2000
Paperback
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Eating Out Food Counter
Annette B. Natow
0671894714
Sept 1998
Paperback
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Pocket Guide to Low Sodium Foods
Bobbie Mostyn
0967396913
August 2003
Paperback
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Prevention, Sept 2003
Sodium sensitivity got you down? Don’t panic! . . . lists more than 3,000 low-sodium supermarket products and choices in 63 restaurant chains.

American Reference Manual
Everyone with high blood pressure should have this handy guide . . . all libraries should own at least one copy.

See all Editorial Reviews


Complete Food Counter
Annette B. Natow (Editor)
141650981X
December 2005
Mass Market Paperback
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Book Description
LET'S TALK ABOUT NUTRITION -- IT'S IMPORTANT TO YOUR HEALTH!Annette Natow and Jo-Ann Heslin, professionally trained nutrition experts, tell you everything you want to know about healthy eating in this easy-to-understand, easy-to-use, comprehensive guide. Updated, revised, and expanded, The Complete Food Counter, 2nd Edition is the most reliable resource available for nutrition information and food counts.• Listings for calories, fat, cholesterol, protein, carbohydrates, fiber, and sodium values for over 17,000 foods • New and expanded categories with more take-out and generic foods than ever before• Listings for 94 national and regional restaurant chains• Thousands of brand-name, generic, regional, vegetarian, ethnic, and organic foods• Smart Stuff boxes full of extra tips,...


The Ultimate Calorie, Carb, & Fat Gram Counter
Lea Ann Holzmeister
1580402070
March 7, 2006
Paperback
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Book Description
If you want to eat healthier and make smarter choices when you shop, you'll want to use this comprehensive guide to listings of nutritional facts for more than 7,000 popular foods. Written by a registered dietitian, it contains food listings for everything from fast-food chains to prepackaged foods.

About the Author

Lea Ann Holzmeister, R.D., C.D.E. is the author of the bestselling Complete Guide to Convenience Food Counts.



Food & Diet Counter
Wynnie Chan
0600608883
Mar 2003
Paperback
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Book Description
If you count your calories or monitor your nutritional needs, this is the "must have in your pocket" guide. Carry this essential pocket-sized book with you everywhere and you'll never be at a loss for the facts on fat, calories, protein, carbohydrates, and fiber. Compiled by a highly respected nutritionist, it has at-a-glance tables, all organized in an easily-followed A-to-Z order by food groups. General information on nutritional requirements will help you determine the number of calories to consume each day, depending on age, sex, weight, and activity level. Find out how to eat a good, balanced diet. Determine whether you're at a healthy weight by using the body mass index chart. Meats, poultry, seafood, fruits, vegetables, pasta: everything is here, even beverages and alcohol. So, if you're one of the many people...


Fierce Food 6-Copy Counter Display
Christa Weil
0452292387
Sept 2006
Paperback
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What to Eat in the Zone: The Quick and Easy, Mix and Match Counter for Staying in the Zone
Barry Sears
0060587423
December 2003
Mass Market Paperback
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Book Description
More than two million people worldwide are already experiencing the health and performance benefits of the Zone. Based on the hormonal consequences of food rather than the caloric content, the Zone treats food like a powerful drug that can help you maintain peak mental alertness, increase your energy, and reduce the likelihood of chronic disease--all while losing excess body fat. In this essential reference guide, Dr. Barry Sears provides you with the Zone resources and Food Block information you need to make every meal a Zone meal, including: . How to use and adjust Zone Food Blocks to fit your own unique biochemistry . Zone Food Blocks for every ingredient imaginable, including vegetarian and nondairy sources of protein. Zone Food Blocks for fast food, restaurants, and prepackaged supermarket meals.Rules for...


Most Complete Food Counter
Annette B. Natow
0743464419
January 2006
Paperback
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The Quick and Easy Fat Gram & Calorie Counter
Lynn Sonberg
0380764253
February 1, 1992
Paperback
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Book Description

Fats: The "Bad Guys" in Your DietFats pack more than twice the calories into every gram than either protein or carbohydrates. Recent studies show that it's the amount of fat you eat that will determine your weight. In addition, a high fat diet increases your risk of heart disease and cancer. The American Heart Association and the National Cancer Institute recommend you get no more than 30 percent of your daily calories from fat. The Quick and Easy Fat Gram & Calorie Counter will show you how.

Count Fat Grams for Healthy Weight Loss

It's easy! Tired of balancing calories, cholesterol, fat, and fiber intake? Just count fat grams and everything else will fall into place. The Quick and Easy Fat Gram & Calorie Counter does all the work for you. It provides fat gram counts for 2,500 basic, brand-name,...



The Healthy Heart Food Counter
Annette B. Natow
0743426843
Sept 2002
Paperback
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Book Description
WHEN IT COMES TO HEART HEALTH, GET TO THE HEART OF THE MATTER -- WITH AMERICA'S NUTRITION EXPERTS Your doctor may be telling you to lower your cholesterol or blood pressure -- but what is the best way to manage these conditions? The food you eat is the key. Now, you can lower your risk of a heart attack or stroke by taking control with The Healthy Heart Food Counter. In one handy volume, the authors of the bestselling Counter series provide food counts for calorie, sodium, fat, and cholesterol thousands of listings for restaurant chains and takeout food individualized guidelines for handling your personal risk easy-to-manage suggestions for heart-friendly lifestyle and diet quizzes to rate your risk for heart disease. Be good to your heart today...turn to The Healthy Heart Food Counter and know at a...


The Vitamin and Mineral Food Counter
Annette B. Natow
0743463773
Apr 2004
Paperback
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Book Description
GETTING ALL YOUR ESSENTIAL VITAMINS AND MINERALS HAS NEVER BEEN EASIER! Will vitamins and minerals keep you healthy? How much do you need? Which foods are the best sources? Is it better to eat raw or cooked foods? Now, for the first time, nationally known nutritionists Annette Natow and Jo-Ann Heslin offer a guide to the vitamin and mineral content of thousands of brand name and generic foods. Get the latest information on the eleven "marker" vitamins and minerals -- the ones that ensure you'll meet all your vitamin and mineral needs. Features include: Food values for vitamin A, thiamin, riboflavin, niacin, folic acid, vitamin C, calcium, potassium, sodium, iron, and zinc Portion size plus calorie counts for every food listed Warnings about prescription and over-the-counter drug ddinteractions Daily recommended...


EZ Lifetime A to Z Calorie Counter
Helena Schaar
141160282X
October 2003
Paperback
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Book Description
Novice or pro at counting calories, this is a fast, and easy to use, alphabetical calorie counter. Also contains a diet and exercise plan that is simple, safe, and heathy for all ages. Facts, tips, and secrets to control your weight and become slim forever. Gives access to internet site with complete nutritional counts for foods, with carbohydrates, fats, sodium, cholesterol, and much more. This may be the only calorie counter and diet/exercise guide you will ever need.

From the Publisher
A complete preview of the book can be seen at lulu.com/helena.

See all Editorial Reviews


The Art and Science of Cooking With Cannabis: The Most Effective Methods of Preparing Food & Drink With Marijuana, Hashish & Hash Oil
Adam Gottlieb
0914171550
December 1993
Paperback
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Carbohydrate Addict's Carbohydrate Counter
Rachael F. Heller, Richard F. Heller
0451201124
January 1, 2000
Paperback
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