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Cooking Without Milk
Florence E. Schroeder
1581823096
Oct 2002
Paperback
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Book Description
Cooking Without Milk is a straightforward, commonsense cookbook for the 50 million people in America who have milk or lactose intolerances or allergies. Unlike most of the current milk-free cookbooks that are free of lactose but not necessarily of milk, Cooking Without Milk is completely milk-free, with more than 550 recipes and variations of the foods people eat regularly with ingredients found in most grocery stores today. Many current milk-free cookbooks assume that lactose is the only problem ingredient in milk, require ingredients that are hard to find, and presume that cooks are mainly interested in making gourmet, time-consuming dishes. Cooking Without Milk, however, assumes that most people who cook milk-free don’t want to spend a lot of time in the kitchen. Cooking is not their only pastime. Cooking...


What's to Eat The Milk-Free, Egg-Free, Nut-Free Food Allergy Cookbook
Linda Marienhoff Coss
0970278500
December 11, 2000
Paperback
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Allergy and Asthma Today
Allergy-free cooking never tasted this good!

Chris Papkee, founder, PeanutAllergy.com
This book is fantastic! It's one of the best food allergy cookbooks I've seen. Everyone should have a copy.

See all Editorial Reviews


Skits That Teach
Eddie James
031026569X
Sept 2006
Paperback
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Book Description
If you’re looking for fun and creative ways to involve your students in learning, you can stop looking. Skits That Teach provides you and your students everything you need to act out funny and compelling skits with confidence. Search by topic or by group size to find the perfect comedic or dramatic sketch to help illustrate a point or just start a dialogue. The Skit Guys, Eddie James and Tommy Woodard, have tested these skits on teenagers around the country, and they’ve brought some of the best together for this great resource. Plus they give you everything you need for each skit—overview, characters, location, Scripture reference, props, direction pointers, and a complete script.

The Skit Guys avoid the cheesy dialogues and scenes typically found in Christian dramas and instead bring fun...


Mediterranean Vegan Kitchen: Meat-Free, Egg-Free, Dairy-Free Dishes from the Healthiest Region under the Sun
Donna Klein
1557883599
May 2001
Paperback
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Book Review
The medical world has been touting the health benefits of the Mediterranean diet for decades. In The Mediterranean Vegan Kitchen, Donna Klein provides more than 300 recipes suited to anyone who wants to eat a healthful diet free of animal products. Unlike many vegetarian or vegan cookbooks that simply take the meat or dairy products out of a recipe--or even worse, use tasteless substitutes--this book includes only recipes that actually exist in Mediterranean cuisine. You won't find any grainy cheese substitutes or spongy meat imposters here.

In chapters on every course from appetizers to desserts, the author presents recipe upon recipe for flavorful and healthy dishes--all without meat, dairy, or eggs. Appetizers like Mushrooms Stuffed with Bread Crumbs, Parsley, and Garlic--given a sweet and nutty zing from the addition...



The Lactose-Free Cookbook
Sheri Updike
0446673935
Sept 1998
Paperback
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Book Description
Filled with 200 easy-to-make, lactose-free recipes, this invaluable cookbook also advises on what ingredients to look for and avoid when shopping, and what restaurants can do to ensure a lactose-free meal. Includes a Quick Fixin section of 30-minute-or-less dinners and desserts, a safe brand-name food list, and a nutritional analysis of each recipe.


The Milk Free Kitchen: Living Well without Dairy Products: 450 Family-Style Recipes
Beth Kidder
0805018360
September 1991
Paperback
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From Publishers Weekly
For people afflicted with either dairy allergies or lactose intolerance, substitution has long been the buzzword in cooking. Here Kidder, a biological researcher, shows readers how to use fruit juices, soy milk and tofu in place of dairy products. The result: tasty and satisfying dips and main courses (although many home cooks may not take kindly to some of the soups, which employ canned condensed soups as bases). The biggest challenge is posed by dairy-free baked goods, and Kidder offers many nominations: dairy-free Sacher torte, carrot cake, chocolate mousse, pancakes, waffles, puddings and frostings. She also gives advice on ordering meals in restaurants and on plane trips, and provides a list of food products to avoid, from the most obvious--milk--to the much less so. It would have been helpful to include...


Dairy-Free, Lactose-Free Diet Plan
Carolyn Humphries
0572026838
Mar 2001
Paperback
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The Culinary Guide for MSPI - Milk Soy Protein Intolerance
Jane E. Wise
0976402300
bound - April 2005
Spiral-bound
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Book Description
The most complete cooking resource on the market for those with an intolerance to milk and soy proteins found in foods. The Culinary Guide for MSPI-Milk Soy Protein Intolerance is especially valuable for nursing mothers of babies with MSPI. This cookbook features: name brand products in all 225 recipes making grocery shopping efficient, highlights kids-voted favorites, lists over 50 ingredients to avoid, includes 7 pages of name brand products that do not contain milk and soy proteins, and includes extensive research and suggestions from MSPI specialists. Jane Wise, author, knows first hand what it is like to read ingredient labels to determine whether or not the product contains milk and/or soy protein. Jane’s second child was diagnosed with MSPI at 2 weeks of age. Knowing the benefits of nursing she chose...


Dairy-Free Cookbook
Jane Zukin
0761514678
Jan 1998
(Paperback) - Revised Ed.
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Review
Delicious Milk-Free Recipes and Practical Information at Your Fingertips!

Review
Delicious Milk-Free Recipes and Practical Information at Your Fingertips!

See all Editorial Reviews


The Gluten, Wheat and Dairy Free Cookbook
Nicola Graimes
1405436867
December 2004
Hardcover
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Book Description
Many people have food allergies. The Gluten, Wheat & Dairy Free Cookbook offers advice on which foods to avoid and which foods to eat. All recipes are completely free of gluten, wheat and dairy products and offer nutritional information on calories, carbohydrates, fats and proteins.


Totally Dairy-Free Cooking: Delicious Recipes for People Who Are Lactose-Intolerant, and for a Healthier Way of Eating
Louis Lanza
0688169090
January 2000
Hardcover
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Book Review
When chef Louis Lanza opened Josie's in New York City in 1994, he created a new breed of restaurant. Since then, this smart-looking eatery serving dairy-free food has been crowded with both health-conscious, food-loving yuppies and more mature and mainstream diners pleased by the comfortably sophisticated menu. In Totally Dairy-Free Cooking, Lanza explains that he avoids using dairy products to cut back on fat and cholesterol. Also, it helps people with allergies and other health problems. To ensure you get sufficient calcium on the dairy-free diet he espouses, Lanza provides a chart demonstrating how easy it is to get the all the calcium recommended by health authorities by eating green vegetables, grains, tofu, and other foods.

Lanza is a broadly talented chef. He prepares a wide range of dishes, creating novel choices...



200 Best Lactose-Free Recipes
Jan Main
0778801357
Mar 2006
Paperback
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Book Description
Tasty, healthy food those who suffer from lactose-intolerance. For the lactose-intolerant, it can be a rare event to enjoy a delicious meal without the telltale symptoms of gastrointestinal upset soon following. Sufferers quickly learn to avoid many foods and give up their favorite dishes. 200 Best Lactose-Free Recipes is a collection of tasty recipes for alternatives to dishes that usually contain substantial amounts of milk, butter, and cheese. Just as tasty and delicious as the originals, all the dishes use substitutions that eliminate or substantially reduce lactose levels while also providing additional health benefits. The recipes include "cream" soups, salmon "mousse," "cheesecake" and even "ice cream," to name just a few of the delights waiting to be rediscovered and enjoyed again. The book features tempting...


Breaking the Vicious Cycle: Intestinal Health through Diet
Elaine Gloria Gottschall
0969276818
August 1994
Paperback
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Love and Other Impossible Pursuits
Ayelet Gilbert Waldman
0385515308
January 2006
Hardcover
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From Publishers Weekly
How a five-year-old manages to make the adults in his life hew to the love he holds for them is the sweet treat in this honest, brutal, bitterly funny slice of life. When Emelia's day-old daughter, Isabel, succumbs to SIDS, her own life stalls. She can't work; she can't sleep; Central Park, once her personal secret garden, now is a minefield of happy mother-child dyads. Since Isabel's death, husband Jack's only solace for the guilt of breaking up his sexless marriage with Carolyn for Emelia's (now-absent) passion and love is joint custody of William, now five. What Emelia cannot bear most are Wednesdays, when she must cross the park to collect William at the 92nd Street Y preschool and take another shot at stepmotherhood. Carolyn, William's furious mother and a renowned Upper East Side OB/GYN, lives to nab Emelia...


Secrets of Lactose-Free Cooking
Arlene Burlant
0895297248
Feb 1996
Paperback
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From Publishers Weekly
allergEn-free cooking Wheat allergies severely limit the gustatory pleasures of many, principally those with celiac disease. Bette Hagman's Gluten-free Gourmet books have redressed this limitation for 1those with wheat intolerances. With The Gluten-Free Gourmet Cooks Fast and Healthy, she reduces fat and cholesterol content in 275 new recipes. Main dishes and pastries, including pre-made baking and soup mixes, eliminate wheat, rye, barley and oats and rely principally on rice and the newly developed bean flours. (Holt, $27.50 384p ISBN 0-8-5-3980-5; July) Millions of other Americans have difficulty digesting milk and milk products. For them, dietician Arlene Burlant has compiled Secrets of Lactose-Free Cooking. Such soy products as soymilk, tofu and soy oil are frequent stand-ins for dairy products in the 150...


The Everyday Dairy-Free Cookbook
Miller Rogers
157284051X
Mar 2003
Paperback
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Book Description
With as many as 50 million Americans who are lactose intolerant, The Everyday Dairy-Free Cookbook provides delicious dishes for those who must avoid dairy in their diet. This cookbook by a nutritionist and a chef explains lactose intolerance in detail, from recognizing symptoms to where to find help. The book includes 12 pages of color photos that accompany 200 recipes for family meals; a special section on cooking for children; substitutions for milk, butter, and cheese; and menu suggestions and nutritional analysis. From Spaghetti Carbonara to Yorkshire Pudding to Macaroni and Cheese, these sumptuous dishes will please even the most discriminating palate.


Easy Breadmaking for Special Diets : Wheat-Free, Milk- And Lactose-Free, Egg-Free, Gluten-Free, Yeast-Free, Sugar-Free, Low Fat, High To Low Fiber
Nicolette M. Dumke
1887624023
October 1995
Paperback
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Ada Lai, editor of "The Magic Bread Letter"
Easy Breadmaking for Special Diets is the perfect book for bread machine owners who bake for anyone on a special diet. Nicolette provides great insight into the use of bread machines with some of the more difficult ingredients that are used on special diets. Best of all, these recipes really work and produce delicious breads that will appeal to everyone, regardless of diet!

Marjore H. Jones, R.N., author of The Allergy Self Help Cookbook
Ms. Dumke has done the impossible! Imagine - wonderful breads from a huge variety of flours, yeast breads using non- gluten flours, quick breads that are yeast-free, and even cakes. I've used a bread machine for four years and never imagined it could be so versatile. This book opened by mind to all...


Cooking Free: 200 Flavorful Recipes for People with Food Allergies and Multiple Food Sensitivities
Carol Fenster
1583332154
September 2005
Paperback
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Book Description
Now you can enjoy your favorite recipes with creative alternatives to gluten, dairy, eggs, and sugar.

Does wheat sensitivity keep you from eating hearty breads? Or lactose intolerance mean the end of ice cream? Not anymore! Nutrition expert Carol Fenster has spent years developing recipes free of the food allergens that wreak havoc on your health, but full of the flavors you love.

Because so many of the 6 to 7 million Americans with food allergies have sensitivities to more than just one food, Fenster has created dishes that remove five of the most common allergens-gluten, dairy, eggs, and sugar-providing one book full of delicious recipes for you and your entire family, no matter what your individual dietary needs.

Complete with tips on cooking without traditional ingredients and...


Dairy-Free and Delicious
Brenda Davis, et al
1570671249
August 2001
Paperback
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Book Description
For those who need to watch their intake of dairy products due to lactose intolerance or milk allergy, here are over 100 tempting,easy-to-make vegan recipes that will help them be able to enjoy their favorite foods. You can make delicious dairy-free eggnog, pasta primavera, chocolate layer cake, macaroni and cheese, chowders—even quiche—along with substitutes for your favorite dairy cheeses right in your own kitchen. Nutrition expert Brenda Davis gives an in-depth explanation on both lactose intolerance and milk allergy and the best ways to manage them. Includes home tests to help determine if you're allergic and what your level of sensitivity is, tables listing the breakdown of lactase in popular foods, sources for calcium if you can't eat dairy, and information about nondairy alternatives. This book will...


101 Fabulous Dairy-Free Desserts Everyone Will Love
Annette Pia Hall
1581770189
July 2000
Paperback
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Book Description
50,000,000 Americans suffer from lactose intolerance (the inability to digest milk sugar). Millions more suffer from an allergy to dairy products. And many more are deciding to reduce or eliminate dairy products from their diet. For all such people, there has been no way to enjoy desserts that normally call for milk or butter - until now! These recipes, using only naturally low saturated-fat, zero-cholesterol vegetable oils retain the richness and flavor of the most delicious desserts. The book is designed for anyone who wishes to make their own fabulous dairy free desserts. It features "lay-flat binding" for your convenience. The directions & ingredients are printed on facing pages so you will not have to turn pages while you prepare a recipe. Each recipe intentionally uses common ingredients and ordinary equipment...


Grain-Free Gourmet: Delicious Recipes for Healthy Living
Jodi Bager
1552856682
September 2005
Paperback
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Book Description

The ideal cookbook for healthy grain-free eating.

In Grain-Free Gourmet, Jenny Lass and Jodi Bager transform recipes for traditional favorites such as lasagna, pizza, cakes, pies, cookies and other classics into grain-free versions that taste exactly like, and are often better than, the originals.

Included are mouthwatering recipes for: Parmesan Cheese-stuffed Mushroom Caps Seafood Dumpling Soup Apple Pancakes Megaberry Muffins Gourmet Pizza Almond Butter Bread Coffee Biscotti

The recipes are free of grains, starches, refined sugars, and lactose, yet are packed full of flavor. This book offers delicious alternatives for carb- and health-conscious dieters as well as for individuals with high cholesterol, lactose and gluten intolerances, or...



The Lactose-Free Family Cookbook
Jan Main
1896503241
July 2002
Paperback
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Book Description

A cookbook for the 50 million Americans who suffer from lactose intolerance. And what a collection of recipes -- 150 great-tasting alternatives to dishes that usually contain substantial amounts of milk, butter and cheese.

With The Lactose-Free Family Cookbook, you'll be able to prepare meals you thought you'd never be able to enjoy again. Imagine the taste sensations that await you with recipes like Cream of Butternut Squash Soup, Caesar Salad with Creamy Garlic Dressing, Scalloped Potatoes, Florentine Lasagna, Creamy Leek and Tomato Pasta, Salmon Mousse, Lemon Cheesecake -- even Vanilla Ice Cream!

Sound unbelievable? Believe it! With the innovative use of substitute ingredients such as purées, fruit juices and tofu, author Jan Main has...



How to Tolerate Lactose Intolerance: Recipes & A Guide for Eating Well Without Dairy Products
Phyllis Z. Goldberg
0398068690
July 1998
Plastic Comb
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Excerpted from How to Tolerate Lactose Intolerance : Recipes & A Guide for Eating Well Without Dairy Products by Phyllis Z. Goldberg. Copyright © 1998. Reprinted by permission. All rights reserved.
SAMPLE RECIPES MILLY"S NO CHEESE LASAGNA You don't even miss the mozzarella!INGREDIENTS: 2 pounds ground beef, veal, turkey-or any combination mixed together to equal 2 pounds, 3/4 cup chopped onion, 2 tablespoons olive oil, 1 can tomatoes, 2 - 6 ounce cans tomato past,e 2 cups water, 1 tablespoon chopped parsley, 2 teaspoons salt (or less), 1 teaspoon sugar, 1 teaspoon garlic powder, 1/2 teaspoon pepper, 1/2 teaspoon oregano, 8 ounce lasagna (1/2 package). PREPARATION: Brown meat and onion in oil. Add tomatoes (cut up or blend). Add rest of the ingredients, stirring occasionally about 30 minutes. Cook lasagna and drain. In 13...

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