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Men's Health Total Body Workout Poster Book: Sculpt an Amazing Physique in as Little as 20 Minutes a Day
Men's Health (Editor)
October 2003
Book Description
Men's Health Total Body Workout Poster Book

Sculpt an Amazing Physique in as Little as 20 Minutes a Day!

A different kind of pinup

Men's Health magazine's legendary workout posters have appeared on some of the finest walls in America, from the home gyms of the rich and famous to the dorm rooms of the young and ambitious. Wherever muscle is built, wherever a man's thoughts turn to exercise and self-improvement, that's where you'll find these posters.

Now, for the first time, Men's Health has collected 24 posters in one book. Inside, you'll find:

• Super-effective total-body muscle-building routines for both beginner and advanced exercisers

• A total-body fat-loss workout to take inches off your waist in just 4 weeks

• Turn on the Power!, a...

The Body Sculpting Bible for Abs: For Women Only
James Villepigue
February 2003
Book Description
Despite all the bare midriffs dancing across MTV, or even walking into the Emmys and Oscars, there has been no book for women looking to develop sleek and sexy abs. But now there's a workout plan for women who aspire to look like Britney, Madonna, or Janet Jackson—or who just have to get ready for halters, crop tops, and all those revealing summer fashions. The Body Sculpting Bible for Abs: Women's Edition by James Villepigue is the first book on abdominal training written just for women. Following on the phenomenal success of The Body Sculpting Bible for Women, author James Villepigue has put together a complete exercise and nutrition program designed specifically for women seeking a sleek waistline. A key element to success is identifying and toning all the muscle groups. The traditional regimen of crunches...

Complete Book of Abs for Women: The Definitive Resource for Every Stage of a Woman's Life
Kurt Brungardt
April 2004
Book Description

After the phenomenal success of The Complete Book of Abs, Kurt Brungardt now targets the particular needs of women with a workout bible for every stage of life. Fully illustrated and written in a clear, conversational style, The Complete Book of Abs for Women maps the road to a trim and toned stomach, slender hips, and a healthy state of mind. Inside you’ll discover:

• Ab basics: the key concepts, techniques, and principles of abdominal training that are essential for achieving the best results
• A sustainable nine-week ab regimen—divided into three fitness levels—to strengthen and tone your abs, lower back, and...

UltraFit: Challenging Workouts - Amazing Results
Cindy Whitmarsh
January 2006
Book Description
If you're already fit, now is the time to get ULTRAFIT! Cindy Whitmarsh, fitness expert and president of Ultrafit, Inc., has developed high-intensity workouts that keep your muscles (and your determination) challenged. This book is for people who eschew gimmicks in favor of elite exercise programs that push their bodies to the limit. Perfect for athletes, fitness trainers, and workout enthusiasts, Ultrafit will take your workout to the next level...and beyond.Among the great features of this book are ab workouts to turn that six-pack into an eight-pack, high-intensity cardio for when running stairs isn't good enough, nutrition tips for keeping your body at its physical peak.This book also comes with a never-before-released, exclusive Ultrafit fat-burning workout DVD

About the Author

Essential ABS: An Intense 6-Week Program
Kurt Brungardt
May 2001
Book Description
A six-pack of muscles or a six-pack of beer?

For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in Essential Abs, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.


* The 11 commandments of self-improvement
* How much water you really need
* How to drop those lame excuses and get motivated
* The best ab exercises for sports
* Modifications that eliminate neck strain

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