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Stephanie Oakes' Burn Off 10 Pounds a Month: The Ultimate Exercise Program for Quick (and Lasting) Weight Loss
Stephanie Oakes
1592331602
January 1, 2006
Paperback
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Book Description
Dramatic, lasting weight loss is possible if you know the secret to success-walking! Stephanie Oakes, fitness expert, Nike spokesperson, and mother of two, knows how to get fit and lose weight quickly and easily. She has developed ten unique programs that, combined with some simple, sensible dietary changes, can burn off 10 pounds a month! And this program works for people of any fitness level. This book includes interval training walks that build muscle and boost metabolism, easy eating tips that rev up your body's fat-burning, and dozens of real-person testimonials from people who've lost the weight!

About the Author
Stephanie Oakes is a fitness expert who has appeared on numerous national TV shows, including Today, Good Morning America, Discovery Health, and the Food...


Weight Training Workouts that Work, Vol. 2
James Orvis
0967518830
February 2004
Paperback
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Weights Work Newsletter, February 15, 2004
"An easy to use guide that made our muscles grow and our tummys shrink. Highly recommended!"

Book Description
Long awaited Weight Training Workouts that Work: Volume II is finally here! After the great success people are having with the first Weight Training Workouts that Work (20,000 copies worldwide and growing), Volume II has arrived. A simple, proven 12 week program for the post-beginner to the advanced weight trainer. You will gain strength, build lean muscle, lose weight and look fabulous. Contains 40 of the best weight training exercises. Each exercise has 3 detailed photos of the complete range of motion and simple bullet point instructions. You will always know exactly how to perform each weight training exercise correctly. Volume II is to...


Math Workout for the SAT II
Morgan Chase
0375763201
March 2003
Paperback
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Book Description
The Princeton Review realizes that acing the SAT II: Math Subject Tests is very different from getting straight As in school. We don't try to teach you everything there is to know about math–only the techniques you'll need to score higher on the exam. There's a big difference. In Math Workout for the SAT II, we'll teach you how to think like the test writers and

·Eliminate answer choices that look right but are planted to fool you
·Crack SAT II algebra and other sections by substituting numbers in place of variables
·Boost your score by learning Process of Elimination, Ballparking, and other techniques

This book includes 50 quick quizzes and problem sets with which you can sharpen your skills and test your knowledge. All of our practice test questions are just like...


8 Minutes in the Morning for Real Shapes and Real Sizes: Specifically Designed for People Who Want to Lose 30 Pounds or More
Jorge Cruise (Author)
0965817431

Paperback
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Book Description
Best-selling author Jorge Cruise is back with an even simpler way to lose weight and keep it off - in just 8 minutes a day. He's discovered the key that unlocks your deepest motivation to take off pounds and reach your natural body weight. What's Jorge's secret to losing 30 pounds or more? Based on the latest science and feedback from thousands of his online clients, Jorge's new-and-improved program requires no calorie counting, no sweating, and no deprivation. Before learning his EASIEST EVER fat-burning, muscle building 8-Minute Cruise Moves you'll discover how to overcome your EMOTIONAL OVER-EATING. You'll stop sabotaging yourself and start shedding up to 2 pounds each week. - from back cover


Quick Crossword Collection
Staff of Parragon Publishing
1405420278
April 2004
Other Format
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60-Second French Vocabulary Workout: 140 Speed Tests to Boost Your Fluency (60-Second . . . Workouts)
Elisabeth Raisson
0658004409
May 2000
Paperback
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Allen's quick cut pleases Oregon.(Sports)(Wide receiver gives surgically repaired knee a tough test in workout) : An article from: The Register-Guard (Eugene, OR) [HTML]

B00082F3K2
April 22, 2004
Digital
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Book Description
This digital document is an article from The Register-Guard (Eugene, OR), published by The Register Guard on April 22, 2004. The length of the article is 700 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Book Review Digital Locker immediately after purchase. You can view it with any web browser.Citation Details
Title: Allen's quick cut pleases Oregon.(Sports)(Wide receiver gives surgically repaired knee a tough test in workout)
Publication: The Register-Guard (Eugene, OR) (Newspaper)
Date: April 22, 2004
Publisher: The Register Guard
Page: E1Distributed by Thomson Gale

Excerpt. © Reprinted by permission. All rights reserved.

Byline: Bob Clark The Register-Guard

Keith Allen was on his...



Rath & Strong's Workout for Six SIGMA Pocket Guide: How to Use GE's Powerful Tool to Prepare for, Reenergize, Complement, or Enhance a Six SIGMA Program
Rath & Strong
0071439587
August 2004
Other Format
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--Ron Ashkenas, co-author of The GE Work-Out
"If you want to bring the power of WorkOut to Six Sigma, this pocket guide is an invaluable tool."

Book Description
Significantly improve your organization's quality in 90 days This practical, concise guide shows you how WorkOut--the simple but powerful problem-solving tool developed by Jack Welch at General Electric - can increase Six Sigma's success. Hundreds of organizations around the world have used WorkOut to get quick bottom-line results and empower their workforce. Now, Rath Strong's WorkOut for Six Sigma Pocket Guide shows you, step-by-step, how to apply this tool to your Six Sigma initiative -- today. Learn how you can: Use WorkOut to set the stage for Six Sigma's success Find out if your Six Sigma initiative is in trouble - and get...


Quick Workouts

0809461803


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The Anger Workout Book for Teens
Jan Stewart
1931061130
January 2002
Paperback
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Book Description
Ready-to-use classroom lessons with over 40 reproducible student worksheets and hundreds of practical learning activities designed to help teens work out their anger and learn skills for anger management. Anger is natural and we all get angry, but learning how to use your anger to help solve a problem or to make a change can be hard work. This book provides step-by-step instructions and activities to help counselors guide students through effective, meaningful expressions of anger. Make anger helpful, not harmful. Learn quick and easy tips for recognizing anger and dealing with difficult situations. Students explore a variety of practical, fun, and interactive activities. They learn lifelong techniques for working with, and working out, their anger through self-expression, relaxation, self-control, negotiation,...


Quick Workouts: Fitness Anytime, Anywhere (Fitness, Health and Nutrition)

080946179X


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IQ Workout: Quick and Effective Exercises to Boost Your Brain Power
Philip J. Carter, et al
0764172999
August 1999
Paperback
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Book Description
Physical fitness is something many people practice every day. However, how often do people exercise their brains? In an age where information gathering, sorting and retention is integral to the way business is conducted, improving brain power and increasing the ability to solve complex problems are more important than ever. Demonstrating that exercising our brains is as much fun as taking a brisk jog through the park on a clear spring morning, The IQ Workout Book and companion CD-ROM is filled with over 200 puzzles. Conceived and written by two members of the renowned Mensa organization, Philip Carter and Ken Russell, the book is sure to provide hours of endless fun for readers as they solve puzzles designed to improve and sharpen brain power. More importantly, it will help readers with all the tricks and techniques...


60-Second Spanish Grammar Workout: 140 Speed Tests to Boost Your Fluency
Jose Cardenes Melian
0658004298
December 2000
Paperback
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Quick Workouts : Fitness on the Go

1844471608


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Quick Fit: The Complete 15-Minute No-Sweat Workout
Richard R. Bradley
0743471024
January 2004
Hardcover
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Book Review
If you're a non-exerciser, Quick Fit gives you a simple, manageable program of aerobic, strength, and flexibility exercises that you can do--no kidding--in 15 minutes. With all the fitness books that promise the moon (or at least eternal slimness, youth and health), it's refreshing to have one that delivers what it says: a quick, sound program that gets you moving and gives you just enough of a workout to turn you from a lazy loafer to an energetic exerciser. Step-by-step exercises are well-illustrated and clearly described, from simple walking to abdominal crunches, a short set of strength exercises, and stretching. Motivational tips annihilate every excuse to return to the couch. Testimonials and anecdotes from people who have used the program illuminate how normal people with busy schedules and physical or emotional...


TRAINER TURNS A QUICK PROFIT WITH SLOW WORKOUTS.(Matt Hedman and the SuperSlow workout)(Brief Article) : An article from: San Diego Business Journal [HTML]
Tanya Rodrigues
B0008H3KRU
March 27, 2000
Digital
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Book Description
This digital document is an article from San Diego Business Journal, published by CBJ, L.P. on March 27, 2000. The length of the article is 486 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Book Review Digital Locker immediately after purchase. You can view it with any web browser.Citation Details
Title: TRAINER TURNS A QUICK PROFIT WITH SLOW WORKOUTS.(Matt Hedman and the SuperSlow workout)(Brief Article)
Author: Tanya Rodrigues
Publication: San Diego Business Journal (Magazine/Journal)
Date: March 27, 2000
Publisher: CBJ, L.P.
Volume: 21 Issue: 13 Page: 42Article Type: Brief ArticleDistributed by Thomson Gale

Excerpt. © Reprinted by permission. All rights reserved.

Imagine doing five...



Quick Fit: The Complete 15-Minute No-Sweat Workout
Richard R. Bradley
0743471032
January 2005
Paperback
·
 
Book Review
If you're a non-exerciser, Quick Fit gives you a simple, manageable program of aerobic, strength, and flexibility exercises that you can do--no kidding--in 15 minutes. With all the fitness books that promise the moon (or at least eternal slimness, youth and health), it's refreshing to have one that delivers what it says: a quick, sound program that gets you moving and gives you just enough of a workout to turn you from a lazy loafer to an energetic exerciser. Step-by-step exercises are well-illustrated and clearly described, from simple walking to abdominal crunches, a short set of strength exercises, and stretching. Motivational tips annihilate every excuse to return to the couch. Testimonials and anecdotes from people who have used the program illuminate how normal people with busy schedules and physical or emotional...


Math Workout for the SAT
Cornelia Cocke
0375761772
October 2000
Paperback
·
 
Book Description
The Princeton Review realizes that acing the SAT is very different from getting straight As in school. TPR doesn't try to teach students everything there is to know about math -- only the techniques they'll need to score higher on the SAT math sections. There's a big difference. In SAT Math Workout, TPR will teach test takers how to think like the test makers.

This is accomplished by teaching students to:
Eliminate answer choices that look right but are planted to fool them
Crack SAT algebra by substituting numbers in place of letters
Ace the geometry problems by Estimating
Solve problems more quickly by Plugging In from the answer choices given

*This book includes 30 quick quizzes and 20 problem sets so students can sharpen their skills and test their knowledge. All of TPR's...

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